Celebrating Festivals on Your Period Festivals have always been my favorite time of the year — moments filled with laughter, colors, food, and togetherness. Growing up, I’d eagerly wait for them, imagining bright diyas, music, and the smell of freshly made sweets wafting through the air. But as a woman in her mid-thirties, I’ve had more than a few occasions where all that joy arrived hand-in-hand with an uninvited guest — my period. When Joy Meets Cramps Anyone who’s ever had their period during a celebration knows the struggle — it’s as if the universe plays a little prank, dropping cramps, bloating, and paranoia about leaks right into the middle of your plans. I’ve experienced it at almost every major festival — Diwali, Holi, Eid — and each time, it’s a blend of laughter, discomfort, and quiet self-management. The Diwali Dilemma It was Diwali — the festival of lights and endless energy. I had spent the whole morning decorating the house, making rangoli, and planning my outfit. Everything was perfect — until my period arrived, uninvited as ever. Suddenly, the saree I had carefully picked felt like a potential disaster waiting to happen. I still joined the festivities — lighting diyas, greeting guests, smiling through it all — but half my evening was spent making “secret” trips to the bathroom. I skipped sweets, skipped dancing, and mostly tried to hide my discomfort under a cheerful smile. It wasn’t just physical pain; it was the emotional tug between wanting to be part of the joy and feeling betrayed by my own body. Holi, Eid, and Everything In Between Over the years, I’ve learned that menstruation doesn’t check calendars. Holi, with its wild splashes of color, brought its own chaos. While others jumped into the fun, I played cautiously — half laughing, half guarding my clothes. Eid, with its fasting and feasting, tested me differently. Sitting at a table filled with delicious food, battling cramps and fatigue, I realized how much we push ourselves to “act normal.” And yet, despite it all, we adapt — because that’s what women do best. Redefining “Normal” What’s most exhausting isn’t the cramps — it’s the silence. We still whisper about menstruation, especially during family gatherings or festivals. “She’s on her period,” spoken in hushed tones, still feels like a secret no one should know. But why? Periods don’t stop for festivals — and we shouldn’t have to hide them either. · Finding Peace in the Chaos · Here’s what I’ve learned over time: · It’s okay to sit out. Self-care isn’t selfish. If your body needs rest, honor that. · Dress for comfort. Darker colors, loose fits, and breathable fabrics can be liberating. · Let go of perfection. The essence of festivals lies in joy, not flawless participation. · Talk about it. The more we talk, the lighter it feels — for us and for others. Embracing the Period Life Menstruation is a reminder that our bodies are alive and powerful, even when inconvenient. Some festivals will align perfectly with our mood; others will test our patience. Either way, the lights will still twinkle, the laughter will still echo, and we’ll still find our place in the celebration — period or not. So, here’s to every woman who shows up — not perfectly, but powerfully — embracing her body, her rhythm, and her joy.   By Minakshi Bansal Assistant Professor, Asian Law College

The other day, while casually scrolling through Instagram, I stumbled upon a random reel that caught my attention. It spoke about a calendar I had never heard of before — one with 13 months, each 28 days long — mirroring the menstrual cycle. I can’t say how historically accurate it was, but the idea was so fascinating that I ended up watching the whole thing. And here’s what it shared: For much of human history, time wasn’t measured by the rigid 12-month Gregorian calendar we now follow. Instead, it was cyclical, lunar, and deeply connected to women’s bodies. The average menstrual cycle lasts about 28 days, just like the moon’s cycle. With 13 moons in a year, women quite literally carried a living calendar within them. Archaeologists point to artifacts like the 20,000-year-old Venus of Laussel — a carving of a woman holding a horn with 13 notches, believed to represent lunar and menstrual cycles. Many Indigenous cultures saw menstruating women not with shame, but with reverence. They rested in “moon lodges,” and returned with wisdom for their communities. Even language reflects this link: the Latin mēnsis (month) gives us the word “menses.” The reel made me pause. Menstruation wasn’t always taboo — it was celebrated as power, as renewal, as a connection to the cosmos. Full moons often aligned with ovulation, new moons with bleeding. Life itself — agriculture, rituals, community rhythms — revolved around this cycle. But then came the shift. As patriarchal systems took hold, moon-based calendars were replaced with solar ones. Along the way: · 13 became an unlucky number. · Menstrual blood was cast as “impure.” · Sacred goddess rituals disappeared. · The womb, once seen as humanity’s natural clock, was pushed into the shadows.   Watching that reel, I realized: the shame surrounding menstruation today isn’t natural — it’s cultural. And culture can change. What if instead of fighting our cycles, we honored them? What if bleeding, resting, ovulating, and renewing weren’t interruptions, but part of a healthier rhythm of living? The thought that stayed with me was this: the goddess’s calendar was never destroyed — only renamed. Beneath centuries of silence lies a memory of a world where menstruation was a compass, not a curse. Reclaiming that rhythm isn’t just about periods. It’s about remembering that life itself is cyclical, sacred, and sustained by the same pulse that flows through both moonlight and the human body.   Bela Sharma Manager, Communications Sulabh International   Note: This blog is a personal reflection inspired by a reel I came across on Instagram. The ideas shared here are symbolic, not presented as verified historical fact.

Growing up in a rural Indian village with three sisters and a niece my age, menstruation was never spoken about. Even at 31, I realize how little I know about something that profoundly shapes the lives of women around me. This silence is not unique to me—it is the reality of countless men in my community. In my home, like many others, women were labeled “impure” for a few days each month. They were barred from religious practices, and though I noticed their withdrawal from household chores, whispered conversations, and hidden garments drying, I never questioned why. Customs were followed blindly, leaving me oblivious. It wasn’t until I moved to Delhi that I learned more—from peers, from social media, from conversations where menstruation was often mocked rather than understood. Terms like PMS were punchlines, and sanitary pads were things to be hidden. Yet I never asked myself: Did my sisters have enough? Did they ever miss school because of their periods? The turning point came when my niece faced a serious menstrual issue, and I accompanied her to the doctor. For the first time, I heard menstruation explained openly, without shame. It struck me—how could I, surrounded by women my whole life, know so little about their reality? This experience made me realize the silence around menstruation is not just a women’s issue—it is a men’s issue too. Men are often household decision-makers, yet the most ignorant about menstruation. If we are to change cultural restrictions, we must first change ourselves. I am still unlearning. But I am committed to ensuring that my sisters, niece, and future daughters live in a world where menstruation is not a source of shame. Change begins with awareness, and awareness begins with conversation. If a man like me—who grew up in silence—can begin to talk, then so can others. Maybe then, our daughters will grow up in a world where they don’t need to whisper about their periods anymore.   — Dr. Mohammad Naushad, Research Fellow, Indian Language Programme, CSDS

My journey with Polycystic Ovary Disorder (PCOD) began in 2013 when I was diagnosed with an enlarged cystic left ovary. That year, I experienced one of the most exhausting symptoms yet—a continuous period that lasted an entire month. What I initially believed to be a one-time issue turned into the beginning of a long and difficult journey. By 2017, I faced another diagnosis of PCOD, this time accompanied by missed periods and uterine thickness. In 2018, the pattern continued—polycystic ovarian symptoms resurfaced, and a new concern appeared: a Grade II fatty liver. Over these years, I also struggled with digestive issues and increased vaginal sensitivity, which made the experience even more uncomfortable and distressing. In 2021, I experienced painful vaginal swelling, and in 2023, I had severe abdominal pain due to both bilateral PCOD morphology and a recurring fatty liver. The year 2024 brought another wave of struggle: I had my period for 21 days straight, with heavy flow and clots. In 2025, my symptoms have included missed periods and prolonged bleeding lasting eight days. Through these 12 years, one thing became clear: ignoring your health can have long-term consequences. I struggled with being overweight, didn’t maintain a regular workout routine, and underestimated the role of diet in managing PCOD. It was a difficult but essential lesson in self-care and responsibility. What My Journey Taught Me: Awareness, Action, and Acceptance Awareness Is the First Step We often dismiss irregular periods or abdominal pain as temporary or “normal.” This needs to change. PCOD is a hormonal disorder that affects not just your menstrual cycle but your entire body—mental health, weight, fertility, skin, liver, and digestion. There is an urgent need to raise awareness about menstrual health, especially in schools, colleges, and among young adults. Awareness can lead to early diagnosis and timely intervention. Maintain a Health Diary One of the most useful habits I developed was maintaining a health diary. I began recording symptoms, period dates, emotional changes, dietary patterns, and physical activity. It helped me notice trends, make informed decisions, and have more productive consultations with my gynecologist. Your body speaks—listen carefully and document what it tells you. Exercise Is Non-Negotiable I realized that staying physically active—even with something as simple as daily walking or yoga—plays a major role in balancing hormones, improving metabolism, and reducing PCOD symptoms. Movement is medicine. Find a routine that suits your body and commit to it. Eating for Healing Diet plays a huge role in managing PCOD. I learned (the hard way) that highly processed food, sugar, and junk increase inflammation and worsen hormonal imbalance. Switching to a balanced diet rich in fiber, lean protein, whole grains, healthy fats, and seasonal fruits and vegetables helped me feel lighter, more energetic, and less bloated. Small steps like avoiding sugary drinks and drinking enough water also go a long way.   Final Thoughts: Let’s Talk About It Menstrual hygiene is not just about products—it’s about understanding your body, listening to it, and caring for it. PCOD is not a one-size-fits-all condition—every individual’s experience is unique. But what we all need is support, information, and open conversations. I hope that by sharing my story, someone out there feels less alone and more empowered to take charge of their health. Whether through awareness drives, support groups, or honest conversations, we must work together to break the stigma around menstruation and reproductive health.   Minakshi Bansal Assistant Professor Asian Law College

Why Menstrual Hygiene Day Matters: Dismantling Stigma and Building a Period-Friendly World for All Let’s be real, periods are still one of the most misunderstood, whispered-about, and unnecessarily shameful topics in our world. And that’s exactly why May 28, Menstrual Hygiene Day, matters. This day isn’t just about period products and hygiene, it’s about dignity, access, rights, and challenging centuries of silence. The date itself is symbolic: May 28 (like the average 28-day cycle) reminds us of the millions of people who menstruate each month and the millions more conversations we still need to have. As someone who has worked in the menstrual health space for years, I’ve seen the power that comes from talking openly about menstruation and the damage that stigma still causes when we don’t. Whether it’s a girl missing school in South Africa because she can’t afford pads, or a non-binary teenager in the UK too afraid to ask for help managing their period, the message society gives is the same: periods are dirty, private, and something to be endured in silence. But where does that shame come from? Scholars like Chris Bobel have shown how menstruation has been framed historically through the lens of control. Bobel explains how even well-intentioned interventions often reinforce the idea that periods are a problem to be solved, rather than a natural part of life. For centuries, religious texts and cultural norms from Biblical rules to Hindu purification rituals have painted menstruation as impure. This stigma has trickled down into our schools, homes, workplaces, and health systems, turning a biological fact into a lifelong barrier for so many. Even today, 500 million people worldwide don’t have access to proper menstrual products or facilities. And while we often think this is only an issue in the Global South, stigma is everywhere. A recent survey found that more than half of men in the US think it's inappropriate to talk about periods in the workplace. In Nepal, menstruating girls and women are still forced to isolate themselves in huts during their periods, a practice that has cost lives. And right here in South Africa, many young girls are missing school during their periods, falling behind simply because they bleed. This is not just a health issue. It’s a human rights issue. A Period Friendly World is one where no one is held back, where period products are freely available in schools and public toilets, where menstruation is part of the curriculum for all students ( yes, boys too ), and where conversations about periods are met with understanding, not shame. Because let’s be honest: we can’t shift culture if we only talk to people who menstruate. We need boys and men in the room. When fathers buy pads without flinching, when male teachers support students who are menstruating, when boys grow up knowing that periods aren’t gross, they’re natural, we start to shift the norm. And let’s not forget: not all women menstruate, and not all people who menstruate are women. A truly inclusive period movement recognises that trans men and non-binary people are often left out of both services and conversations. Building a period-friendly world means being intentional with our language, inclusive in our policies, and compassionate in our activism. There is hope. Every time we speak up whether it’s through workshops, advocacy, storytelling, or even social media, we chip away at the stigma that’s been centuries in the making.   This Menstrual Hygiene Day, I’m not just calling for change. I’m calling for courage. Courage to speak the truth about our bodies. Courage to demand policies that include and protect all menstruators. Courage to say: periods are powerful and we won’t be shamed into silence. Because a Period Friendly World isn’t just a nice idea. It’s a necessary one.   Further Reading:  World Bank (Global Access to Menstrual Products and Facilities):  World Bank. Menstrual Health and Hygiene . Updated May 25, 2022.   https://www.worldbank.org/en/topic/water/brief/menstrual-health-and-hygiene Nepal (Chhaupadi Practice and Fatalities):  Turner, Rebecca. “Chhaupadi: The Deadly Menstrual Taboo Still Practised in Nepal.” News 32 , January 2020. https://www.news32.com/chhaupadi-deadly-menstrual-taboo-nepal   (Note: The link above is representative; if you're citing a specific incident such as the 2019 death in a hut, you may want to reference BBC or Al Jazeera articles for more robust attribution. United States (Plan International Survey):  Plan International USA. It’s Time to Talk Menstrual Health in the U.S.  March 2022. https://www.planusa.org/blog/its-time-to-talk-menstrual-health-in-the-u-s/   South Africa (Menstrual Health and School Absenteeism):  Steiner Hygiene. Period Poverty in South Africa: Why Menstruation Shouldn't Stop Education . April 2023. https://steiner.co.za/period-poverty-in-south-africa     Candice Chirwa  Founder and Director of QRATE About Candice Chirwa: Candice Chirwa is an award-winning gender equity advocate, educator, and thought leader specializing in menstrual health, gender rights, and social impact. Known widely as the "Minister of Menstruation," Candice leverages over eight years of experience at the intersection of international relations, nonprofit leadership, and grassroots activism to champion period positivity and systemic gender equality. Candice is the Founder and Director of QRATE, a groundbreaking nonprofit organization dedicated to ending period poverty and normalizing menstrual health through innovative education programs and advocacy. Through QRATE, Candice has directly impacted over 10,000 young people across South Africa, empowering communities by dismantling menstrual stigma and fostering sustainable, community-driven solutions. A recognized thought leader, Candice's work has earned her numerous accolades, including recognition as a Mail & Guardian Powerful Woman, a Constitutional Hill honoree, NYDA Youth Trailblazer in Business & Entrepreneurship, and a Golden Key International Honour Society Honorary Member (2023). Her influence extends through strategic partnerships with global brands such as Global Citizen, Engen, and Nedbank, amplifying the conversation around menstrual dignity and women's rights at both national and international levels.

The other day, while taking a stroll in the park, I decided to sit on a bench near an old banyan tree to enjoy the greenery around. As I sat, I heard two boys - Ravi and Sameer, conversing on the other side of the tree. They were close enough for me to be able to hear them. Though I didn’t mean to eavesdrop, I couldn’t help but listen. Their conversation was intriguing and left me with much to think about. Here’s what transpired: Ravi: Hey Sameer, I heard some girls talking about periods in school today. What is a period really? Sameer: Oh, that's menstruation. It's a natural biological process that happens to girls and women. Ravi: Natural process? I don't get it. Can you explain? Sameer: Sure. So, menstruation is when a girl’s body sheds the lining of her uterus. This lining, along with some blood, exits her body through her vagina. It usually happens once a month and is a sign that her body is getting ready for a potential pregnancy in the future. Ravi: Wow, I had no idea. Is it painful? Sameer: It can be uncomfortable for many girls. Some experience cramps, bloating, and mood swings. It's different for everyone. Some girls have mild symptoms, while others might find it quite painful. Ravi: Why are periods made to be a big mystery. Why don’t people talk about it openly? Sameer: There’s a lot of stigma and taboos around menstruation. Many cultures see it as something shameful or dirty. Ravi: That’s not fair.  Sameer: Exactly. That’s why it’s important for everyone to be educated about it, not just girls. Men and boys should also know so they can support their female friends and the women in their families. Ravi: But I wonder how can we support our female friends or family who are going through this? Sameer: To begin with by being understanding and not making fun of them. If a friend needs help, like getting a pad or just needs someone to talk to, we should be there for them. Also, it helps to be knowledgeable so we can break the cycle of ignorance and stigma. Ravi: That makes sense. Don’t you think schools should teach us about this? Sameer: Definitely. Comprehensive sex education, including information about menstruation, must be taught. It would help boys to understand the girls and women around them better. This would promote a healthier, more respectful society. Ravi: Thanks, Sameer. I’m glad we talked about this. I’ll be more sensitive and caring towards girls or women in my environment going through this cycle.  Sameer: Anytime, buddy. Remember, knowledge is power. The more we know, the better we can support each other. As the boys walked out of the park, I reflected on how little most men know about menstruation and how important it is to educate men and boys about this natural biological process.  Inspired by this conversation, I decided to research how much men and boys know about menstruation in India. During my research, I stumbled upon a qualitative study titled ‘We do not know,’  published in 2017. This study delves into boys’ perceptions of menstruation in India. The title alone speaks volumes, capturing the essence of the widespread ignorance and the urgent need for awareness. You can read the study here. Trust me, it’s an eye-opener! ‘We do not know’: a qualitative study exploring boys perceptions of menstruation in India - PMC ( nih.gov ) Bela Sharma Manager, Communications Sulabh International

Almost around the same time I joined Sulabh International in January 2024, the organisation launched a new report titled “Combating the Silence: From Menarche to Menopause.”  At the launch event, Sulabh President Mr. Kumar Dilip made an announcement that deeply resonated with me as a woman — all women working with the organisation, would now be entitled to two days of menstrual leave every month. The decision, rooted in Sulabh’s engagement with menstrual hygiene management (MHM) , acknowledges the physical, emotional, and social toll menstruation can take — especially in the absence of supportive workplace environments. This was the first time I reflected upon the idea of menstrual leave. The idea felt comforting and brought a smile to my face. Knowing that I had joined an organisation that truly cared for the well-being of its women workers made me feel proud. Fast forward to March 8, 2025, on International Women’s Day, I came across the news that Larsen & Toubro (L&T), a major Indian multinational, had also introduced one day of paid menstrual leave per month for around 5,000 female employees. This announcement got me thinking — how common is menstrual leave in India? What does the law say? What are other companies doing? I decided to look into it, and here’s what I found. Governmental Stance on Menstrual Leave As of now, there is no national mandate in India requiring employers to provide menstrual leave. The responsibility to implement such policies has largely been left to individual states and organizations. Notably:​ Bihar : Since 1992, the state has allowed women employees to take two days of paid menstrual leave each month. ​ Kerala : In 2023, Kerala extended menstrual leave to female students across all universities and educational institutions, reflecting a broader acceptance of menstrual health considerations. Odisha : In August 2024, Odisha introduced a one-day menstrual leave policy for women workers in both the public and private sectors, allowing leave on either the first or second day of their menstrual cycle. At the national level, legislative efforts have been initiated to address menstrual leave:​ The Right of Women to Menstrual Leave and Free Access to Menstrual Health Products Bill, 2022 : This proposed bill aims to provide three days of paid leave for women and transwomen during menstruation and ensure free access to menstrual health products. However, it has yet to be enacted into law. ​ In July 2024, the Supreme Court of India addressed a plea seeking mandatory menstrual leave for female employees. The Court declined to issue a directive, stating that such matters fall within the realm of policy-making rather than judicial intervention. The Court emphasized that making menstrual leave mandatory could potentially discourage employers from hiring women, thereby adversely affecting women's participation in the workforce. Instead, the Court suggested that the central government consider framing a model policy on the issue after consulting with states and stakeholders. ​ Corporate India's Approach In the absence of a national policy, several private organizations have proactively implemented menstrual leave policies:​ Zomato : In 2020, the food delivery company introduced a policy allowing up to 10 days of paid period leave annually for women employees. Mathrubhumi News : Since July 2017, this media organization has provided a one-day leave for women during their menstrual periods, separate from other forms of leave. ​ Scaler : The ed-tech company offers paid menstrual leave to acknowledge and accommodate the discomfort some women experience during menstruation. ​ L&T's recent policy aligns with this trend, reflecting a growing recognition of the need to support women's health and well-being in the workplace.​ The Path Forward The introduction of menstrual leave policies by states like Bihar, Kerala, and Odisha, as well as by companies such as L&T, highlights a shift toward acknowledging and accommodating the unique health needs of women. However, the lack of a uniform national policy means that access to menstrual leave remains inconsistent across the country.​ The central government's current position, as articulated by the Minister of Women and Child Development, indicates that there are no immediate plans to mandate paid menstrual leave for all workplaces. This underscores the importance of continued dialogue among policymakers, employers, and civil society to address the challenges and implications of implementing menstrual leave policies on a broader scale. As societal attitudes evolve and more organizations adopt supportive measures, there is potential for more comprehensive policies that promote women's health and contribute to a more inclusive and equitable workforce. The Worldview on Menstrual Leave: India is not alone in grappling with how to institutionalize menstrual leave. Several countries have already implemented national policies: Japan:  Has offered menstrual leave since 1947, allowing women to take days off during painful periods, though uptake remains low due to workplace stigma. South Korea: Women are legally entitled to one day of menstrual leave per month, though this is often unpaid. Indonesia: Provides two days of menstrual leave per month, though enforcement and application vary across sectors. Taiwan: Offers three days of menstrual leave annually, which are not deducted from sick leave. Spain:  In 2023, became the first European country to offer paid menstrual leave, marking a significant shift in Western workplace policies. These global examples highlight that menstrual leave is not a radical or unprecedented idea — it is a growing international movement toward equity, dignity, and well-being for all workers. Bela Sharma Manager, Communications Sulabh International

Why, oh why? tell me, why, oh why? As if the cramps, cravings, and emotional rollercoaster weren’t enough, periods also decide to mess with our hair and skin! One day, you’re glowing; the next, you wake up looking like you washed your face with a slice of pizza. Personally, I’ve been lucky enough to avoid the dreaded period breakouts, but I know plenty of women – within my own family and close circle who dread their cycle for this very reason. A few weeks ago, a friend of mine hosted a dinner party at her house, and I had the chance to meet some of her other friends, one of whom turned out to be a dermatologist. After dinner, while indulging in an extra-large serving of dessert (no regrets), I struck up a conversation with her. Naturally, we started talking about skincare—because, well, who would pass up a chance like that? Our conversation also touched on why women experience changes in their hair and skin during their periods, and here’s what I learned: Blame It on the Hormones Turns out, hormones are the real culprits behind period-induced skin and hair struggles. Your skin and hair behave differently during your period because of fluctuating estrogen and progesterone levels. These hormones can cause oil production to go haywire, make your skin more sensitive, and even turn your once-voluminous locks into a greasy mess. Common Skin & Hair Changes Here’s what might be happening to your face and mane when Aunt Flo comes to town: · Oily Skin & Breakouts – Your face decides to relive its teenage years - minus the awkward braces phase. · Dry & Sensitive Skin – It’s like your skin suddenly forgot how to hold onto moisture. Rude. · Dull & Puffy Skin – You look in the mirror and see a tired marshmallow staring back. · Greasy Hair & Scalp – Day 1: Fresh and bouncy. Day 3: Looks like you deep-fried something in it. · Hair Fall – Just when you thought shedding season was for pets, your hair decides to join in.   How to Keep Your Skin & Hair under Control The good news is that you don’t have to suffer in silence. Here are some ways to keep things under control: Oily Skin & Breakouts · Wash your face with a gentle, oil-free cleanser. · Keep your hands off your face! · Use lightweight moisturizers so your skin stays hydrated without feeling like a grease pan.   Dry & Sensitive Skin · Drink water like it’s your job—hydration is key! · Stick to fragrance-free moisturizers unless you enjoy your face feeling like sandpaper. · Avoid harsh exfoliants unless you want to look like a tomato.   Dull or Puffy Skin · Get some sleep. Seriously. No, five hours is not “enough.” · De-puff with a cold compress—or just stick your face in the freezer (kidding, but not really). · Eat foods rich in antioxidants, like berries and green tea, because glowing from within is a thing.   Greasy Hair & Scalp · Shampoo a little more often, but don’t go overboard—you’re not trying to strip paint. · Dry shampoo is your best friend when you don’t feel like washing your hair (again).   Hair Fall · Eat iron- and protein-rich foods so your hair has the nutrients it needs to stay put. · Manage stress, because freaking out about hair loss will only make it worse. · Lay off the heat styling—your hair has been through enough already!   Should You Panic? Nope! Most of these changes are temporary and disappear as your cycle evens out. If you experience unusual symptoms, it might be worth checking in with a dermatologist to rule out any underlying issues like PCOS or hormonal imbalances. The moral of the story? Your skin and hair have mood swings just like you do during your period. Show them a little extra love, and they’ll (hopefully) return the favor!   Bela Sharma Manager, Communications Sulabh International

The Story of Mrs. and Her Period Recently, I watched the much-discussed Bollywood film - Mrs., a remake of The Great Indian Kitchen, directed by Arati Kadav and featuring Sanya Malhotra as a newlywed woman confronting deeply rooted patriarchal traditions. This movie is quite epic in terms of the issue it tackles and how it handles it. It highlights a harsh reality—despite India’s progress, menstruation is still shrouded in silence and superstition. Mrs. revolves around the life of a young woman who marries into a seemingly educated and modern family. However, beneath the polished exterior lies a rigidly orthodox household where women are confined to the kitchen, treated as little more than glorified domestic help. The film brilliantly showcases how these so-called “values” are passed down through generations, with older women having grown so accustomed to them that they don’t even question their subservient roles anymore. Ironically, the Mr. in the film—the husband of Mrs.—is a doctor, an expert in the female anatomy. It made me wonder: What did his medical education teach him about a woman’s reproductive system? Because when it comes to his own wife, he still sees her as impure during her period and doesn’t allow her to enter the kitchen. The persistence of such regressive beliefs in our social fabric is disturbing. Even a male gynaecologist, bound by science and logic, succumbs to age-old taboos within his own household.  The only silver lining? In a deeply ironic twist, the only time Mrs. gets a break from the relentless cycle of cooking, cleaning, and serving male family members is when she is on her period. But should rest come at the cost of being treated as untouchable? But Mrs. is more than just a mirror—it’s a call to action. It forces us to rethink narratives around purity and cleanliness, urging society to embrace menstruation as a natural and empowering part of life. True empowerment can only happen when women are freed from the constraints of outdated beliefs. The film’s unflinching portrayal of menstrual taboos compels us to acknowledge the disconnect between India’s modern aspirations and its deeply ingrained cultural practices. We cannot claim progress while half the population is still made to feel ashamed of their own biology. This is the kind of film that should be watched with your family. And if they feel uncomfortable with it, then perhaps that’s the best time to start a much-needed discussion. Mrs. has undoubtedly raised important questions, sparking conversations that need to happen. But more than just discussion, we need transformation. I hope this film pushes Indian men to step into a woman’s shoes—not just as an observer, but as a true partner—so they can treat her with the respect, dignity, and equality she deserves. Bela Sharma Manager, Communications Sulabh International

For most of my life, my work and experiences have been deeply rooted in North India. The towns and villages I’ve visited have shaped my understanding of menstrual health—its challenges, taboos, and quiet resilience. But recently, at an event in Mumbai, I had an encounter that reshaped my perspective—one I had never considered so deeply before. At the event, amidst discussions on research findings, policies, and grassroots initiatives, I met a 12-year-old girl named Saniya Hussain. She was from Dharavi, the heart of Mumbai and Asia’s largest slum—an area where over a million people live packed into a sprawling maze of narrow lanes, tiny homes, and shared community spaces. In Dharavi, families live in one-room homes, sometimes with a dozen people. Basic amenities like running water, sanitation, and privacy are scarce. Open drains run along footpaths, and water must be fetched from public taps that operate only for a few hours a day. With bright eyes and quiet confidence, Saniya shared her journey through menstruation—a journey not just about hygiene or stigma but about survival. "When my periods started, I was scared. I told my mom and aunt, and they taught me how to use a sanitary napkin and follow the rituals and taboos. That was my first lesson in menstrual hygiene. But… we don’t have taps at home. Every drop of water is precious." Her words weighed on me. In the regions I had worked in North India, menstrual challenges revolved around access to sanitary products, cultural taboos, and lack of awareness. But here in Dharavi, the struggle was far more fundamental—the absence of water itself. Saniya’s family, like many others in Dharavi, had to fetch water from a distant communal tap, rationing every bucket. Bathing daily during menstruation was a luxury she couldn’t afford. Cleaning reusable cloth pads was a challenge—sometimes, she had to wait until late at night, when fewer people were at the communal water source, to wash them discreetly. During the summer months, when the water crisis worsened, she would use the same cloth longer than she knew was safe, simply because there wasn’t enough water to wash it. I asked her how she managed school. She smiled. "Sometimes, I don’t go. Sometimes, I sit in the last row and try to ignore the discomfort." Listening to Saniya, I realized how much the menstrual hygiene conversation needs to expand. In the absence of water, even the best awareness campaigns or access to affordable sanitary products lose their impact. We often speak about the three pillars of menstrual hygiene—availability, affordability and accessibility. But what happens when the foundation itself—water—is unstable? As the event wrapped up, I asked Saniya what she hoped for. She thought for a moment and said, "I just want a water tank near our house. That will solve many problems." Her answer was simple, yet profound. I left the event with a new understanding. Menstrual hygiene isn’t just about breaking stigma or improving access to products. It’s about ensuring that the most basic needs—like water—are available. Until we address these fundamental gaps, girls like Saniya will continue to face impossible choices.  The work isn’t just about menstruation. It’s about dignity. It’s about survival. And it’s about making sure no girl has to choose between managing her period and saving a bucket of water for her family. Dr. Arunima Chauhan Project Consultant Sulabh International

Menstruation is a natural biological process, yet it is perceived differently across various religions. Exploring these perspectives can shed light on cultural practices and foster empathy. Here’s an overview of how different religions approach menstruation. Hinduism In Hinduism, menstruation is traditionally viewed as impure, influencing women's participation in religious activities. Menstruating women are often restricted from entering temples, attending ceremonies, or cooking. These practices are rooted in ancient texts and traditions, which view menstrual blood as polluting. However, with changing times, a growing movement is advocating for more inclusive practices. Christianity Christian perspectives on menstruation vary widely. The Old Testament, particularly Leviticus, describes menstruating women as unclean, imposing restrictions such as avoiding contact with others and not entering places of worship. However, most modern Christian denominations no longer adhere to these interpretations. The New Testament does not emphasize such rules, and menstruation is widely accepted as a natural process without spiritual implications. Islam Islamic teachings on menstruation come from the Quran and Hadith. Women are exempt from certain religious duties, such as fasting during Ramadan and performing daily prayers, during menstruation. They are also advised against touching or reciting the Quran at this time. However, menstruation is not considered a sin or impurity but a natural state requiring some adjustments in religious practice. Ritual purification, Ghusl, marks the end of menstruation before resuming regular activities. Judaism Judaism outlines detailed laws of Niddah, where menstruating women abstain from physical contact with their husbands and some religious activities. After menstruation, women undergo ritual immersion in a mikveh for purity. While Orthodox communities strictly observe these practices, Reform and Conservative Jews often follow them more flexibly. Buddhism Buddhism typically regards menstruation as a natural bodily function and imposes no doctrinal restrictions on women. However, in some Buddhist-majority cultures, societal taboos or restrictions might limit menstruating women’s participation in rituals or access to sacred spaces. These practices often stem from cultural influences rather than Buddhist teachings. Sikhism Sikhism strongly advocates gender equality and rejects the notion of impurity associated with menstruation. Guru Nanak, the founder of Sikhism, emphasized that menstruation is a natural process and placed no restrictions on women’s participation in religious or social activities. A Diverse Tapestry of Beliefs The range of religious views on menstruation reflects the diversity of cultural and spiritual practices. Understanding these perspectives fosters empathy and respect for menstruating women’s experiences across various cultural and religious contexts. Menstruation often remains a sensitive and misunderstood topic, yet by delving into these religious perspectives, we can appreciate how beliefs shape attitudes and practices. This understanding can pave the way for informed and respectful conversations about menstruation and women's health. I hope this blog encourages greater awareness, empathy, and inclusivity while enhancing our understanding of women’s experiences worldwide.

Menstruation is a natural biological process experienced by billions of people worldwide. Yet, alongside the monthly cycle comes a less discussed but significant environmental issue: menstrual product waste.  The disposal of menstrual products poses a huge challenge, contributing to pollution, environmental degradation, and public health concerns. As awareness of environmental issues grows, it's time to confront this "bloody mess" and explore sustainable solutions. You may question as to what's the big deal with sanitary waste? Well, it's not just about tossing out used pads and tampons. There's a whole bunch of environmental, health, and social challenges wrapped up in there. The Scale of the Issue is Huge The scale of menstrual product waste is staggering. It's estimated that a single menstruator will use around 5,000 to 15,000 sanitary pads or tampons in their lifetime. When multiplied by the global population of menstruating individuals, the environmental impact becomes evident. Add to this the packaging and plastic wrappers, and the problem intensifies further. Environmental Impact Most conventional menstrual products are made of – plastic, plastic, and more plastic. And plastic takes hundreds of years to decompose, contributing to the ever-growing burden of plastic pollution. So, when you flush them down the toilet or toss them in the trash, they end up clogging sewage systems or sitting in landfills for centuries, polluting our environment big time. On top of that, the production of these items requires vast amounts of resources, including water, energy, and raw materials, exacerbating environmental strain. Public Health Concerns Beyond environmental implications, menstrual product waste poses public health risks. Discarded products can harbor bacteria and pathogens, contaminating soil and water sources. This contamination may lead to the spread of diseases and pose risks to both human and animal populations. Furthermore, the chemicals present in some menstrual products, such as dioxins and phthalates, can leach into the environment, potentially disrupting ecosystems and harming wildlife. The Need for Sustainable Solutions Addressing menstrual product waste requires a multifaceted approach. One crucial aspect is raising awareness and education about sustainable alternatives. Menstrual cups, reusable cloth pads, and period underwear are gaining popularity as eco-friendly options. These products not only reduce waste but also offer cost savings over time. Government policies play a vital role in promoting sustainability. Implementing regulations on product labeling, encouraging manufacturers to use biodegradable materials, and providing subsidies for eco-friendly alternatives can incentivize change within the industry. Innovations in product design and materials are also essential. The silver lining is that companies are exploring plant-based materials, compostable options, and reusable packaging to minimize environmental impact throughout a product’s lifecycle. Empowering Change I think the game changer could be when individuals start making conscious choices. By switching to reusable menstrual products, properly disposing of waste, and advocating for sustainable practices, they can contribute to mitigating the menstrual product waste crisis. Education and destigmatization are equally crucial. Open conversations about menstruation and its environmental impact can break down taboos and encourage widespread adoption of sustainable solutions. More research into biodegradable materials for menstrual products would really make a dent in this problem. And let's not forget about policy changes. Governments need to do their bit and promote sustainable menstrual hygiene management through incentives and support for waste management initiatives.