The other day, while taking a stroll in the park, I decided to sit on a bench near an old banyan tree to enjoy the greenery around. As I sat, I heard two boys - Ravi and Sameer, conversing on the other side of the tree. They were close enough for me to be able to hear them. Though I didn’t mean to eavesdrop, I couldn’t help but listen. Their conversation was intriguing and left me with much to think about. Here’s what transpired: Ravi: Hey Sameer, I heard some girls talking about periods in school today. What is a period really? Sameer: Oh, that's menstruation. It's a natural biological process that happens to girls and women. Ravi: Natural process? I don't get it. Can you explain? Sameer: Sure. So, menstruation is when a girl’s body sheds the lining of her uterus. This lining, along with some blood, exits her body through her vagina. It usually happens once a month and is a sign that her body is getting ready for a potential pregnancy in the future. Ravi: Wow, I had no idea. Is it painful? Sameer: It can be uncomfortable for many girls. Some experience cramps, bloating, and mood swings. It's different for everyone. Some girls have mild symptoms, while others might find it quite painful. Ravi: Why are periods made to be a big mystery. Why don’t people talk about it openly? Sameer: There’s a lot of stigma and taboos around menstruation. Many cultures see it as something shameful or dirty. Ravi: That’s not fair.  Sameer: Exactly. That’s why it’s important for everyone to be educated about it, not just girls. Men and boys should also know so they can support their female friends and the women in their families. Ravi: But I wonder how can we support our female friends or family who are going through this? Sameer: To begin with by being understanding and not making fun of them. If a friend needs help, like getting a pad or just needs someone to talk to, we should be there for them. Also, it helps to be knowledgeable so we can break the cycle of ignorance and stigma. Ravi: That makes sense. Don’t you think schools should teach us about this? Sameer: Definitely. Comprehensive sex education, including information about menstruation, must be taught. It would help boys to understand the girls and women around them better. This would promote a healthier, more respectful society. Ravi: Thanks, Sameer. I’m glad we talked about this. I’ll be more sensitive and caring towards girls or women in my environment going through this cycle.  Sameer: Anytime, buddy. Remember, knowledge is power. The more we know, the better we can support each other. As the boys walked out of the park, I reflected on how little most men know about menstruation and how important it is to educate men and boys about this natural biological process.  Inspired by this conversation, I decided to research how much men and boys know about menstruation in India. During my research, I stumbled upon a qualitative study titled ‘We do not know,’  published in 2017. This study delves into boys’ perceptions of menstruation in India. The title alone speaks volumes, capturing the essence of the widespread ignorance and the urgent need for awareness. You can read the study here. Trust me, it’s an eye-opener! ‘We do not know’: a qualitative study exploring boys perceptions of menstruation in India - PMC ( nih.gov ) Bela Sharma Manager, Communications Sulabh International

Almost around the same time I joined Sulabh International in January 2024, the organisation launched a new report titled “Combating the Silence: From Menarche to Menopause.”  At the launch event, Sulabh President Mr. Kumar Dilip made an announcement that deeply resonated with me as a woman — all women working with the organisation, would now be entitled to two days of menstrual leave every month. The decision, rooted in Sulabh’s engagement with menstrual hygiene management (MHM) , acknowledges the physical, emotional, and social toll menstruation can take — especially in the absence of supportive workplace environments. This was the first time I reflected upon the idea of menstrual leave. The idea felt comforting and brought a smile to my face. Knowing that I had joined an organisation that truly cared for the well-being of its women workers made me feel proud. Fast forward to March 8, 2025, on International Women’s Day, I came across the news that Larsen & Toubro (L&T), a major Indian multinational, had also introduced one day of paid menstrual leave per month for around 5,000 female employees. This announcement got me thinking — how common is menstrual leave in India? What does the law say? What are other companies doing? I decided to look into it, and here’s what I found. Governmental Stance on Menstrual Leave As of now, there is no national mandate in India requiring employers to provide menstrual leave. The responsibility to implement such policies has largely been left to individual states and organizations. Notably:​ Bihar : Since 1992, the state has allowed women employees to take two days of paid menstrual leave each month. ​ Kerala : In 2023, Kerala extended menstrual leave to female students across all universities and educational institutions, reflecting a broader acceptance of menstrual health considerations. Odisha : In August 2024, Odisha introduced a one-day menstrual leave policy for women workers in both the public and private sectors, allowing leave on either the first or second day of their menstrual cycle. At the national level, legislative efforts have been initiated to address menstrual leave:​ The Right of Women to Menstrual Leave and Free Access to Menstrual Health Products Bill, 2022 : This proposed bill aims to provide three days of paid leave for women and transwomen during menstruation and ensure free access to menstrual health products. However, it has yet to be enacted into law. ​ In July 2024, the Supreme Court of India addressed a plea seeking mandatory menstrual leave for female employees. The Court declined to issue a directive, stating that such matters fall within the realm of policy-making rather than judicial intervention. The Court emphasized that making menstrual leave mandatory could potentially discourage employers from hiring women, thereby adversely affecting women's participation in the workforce. Instead, the Court suggested that the central government consider framing a model policy on the issue after consulting with states and stakeholders. ​ Corporate India's Approach In the absence of a national policy, several private organizations have proactively implemented menstrual leave policies:​ Zomato : In 2020, the food delivery company introduced a policy allowing up to 10 days of paid period leave annually for women employees. Mathrubhumi News : Since July 2017, this media organization has provided a one-day leave for women during their menstrual periods, separate from other forms of leave. ​ Scaler : The ed-tech company offers paid menstrual leave to acknowledge and accommodate the discomfort some women experience during menstruation. ​ L&T's recent policy aligns with this trend, reflecting a growing recognition of the need to support women's health and well-being in the workplace.​ The Path Forward The introduction of menstrual leave policies by states like Bihar, Kerala, and Odisha, as well as by companies such as L&T, highlights a shift toward acknowledging and accommodating the unique health needs of women. However, the lack of a uniform national policy means that access to menstrual leave remains inconsistent across the country.​ The central government's current position, as articulated by the Minister of Women and Child Development, indicates that there are no immediate plans to mandate paid menstrual leave for all workplaces. This underscores the importance of continued dialogue among policymakers, employers, and civil society to address the challenges and implications of implementing menstrual leave policies on a broader scale. As societal attitudes evolve and more organizations adopt supportive measures, there is potential for more comprehensive policies that promote women's health and contribute to a more inclusive and equitable workforce. The Worldview on Menstrual Leave: India is not alone in grappling with how to institutionalize menstrual leave. Several countries have already implemented national policies: Japan:  Has offered menstrual leave since 1947, allowing women to take days off during painful periods, though uptake remains low due to workplace stigma. South Korea: Women are legally entitled to one day of menstrual leave per month, though this is often unpaid. Indonesia: Provides two days of menstrual leave per month, though enforcement and application vary across sectors. Taiwan: Offers three days of menstrual leave annually, which are not deducted from sick leave. Spain:  In 2023, became the first European country to offer paid menstrual leave, marking a significant shift in Western workplace policies. These global examples highlight that menstrual leave is not a radical or unprecedented idea — it is a growing international movement toward equity, dignity, and well-being for all workers. Bela Sharma Manager, Communications Sulabh International

Why, oh why? tell me, why, oh why? As if the cramps, cravings, and emotional rollercoaster weren’t enough, periods also decide to mess with our hair and skin! One day, you’re glowing; the next, you wake up looking like you washed your face with a slice of pizza. Personally, I’ve been lucky enough to avoid the dreaded period breakouts, but I know plenty of women – within my own family and close circle who dread their cycle for this very reason. A few weeks ago, a friend of mine hosted a dinner party at her house, and I had the chance to meet some of her other friends, one of whom turned out to be a dermatologist. After dinner, while indulging in an extra-large serving of dessert (no regrets), I struck up a conversation with her. Naturally, we started talking about skincare—because, well, who would pass up a chance like that? Our conversation also touched on why women experience changes in their hair and skin during their periods, and here’s what I learned: Blame It on the Hormones Turns out, hormones are the real culprits behind period-induced skin and hair struggles. Your skin and hair behave differently during your period because of fluctuating estrogen and progesterone levels. These hormones can cause oil production to go haywire, make your skin more sensitive, and even turn your once-voluminous locks into a greasy mess. Common Skin & Hair Changes Here’s what might be happening to your face and mane when Aunt Flo comes to town: · Oily Skin & Breakouts – Your face decides to relive its teenage years - minus the awkward braces phase. · Dry & Sensitive Skin – It’s like your skin suddenly forgot how to hold onto moisture. Rude. · Dull & Puffy Skin – You look in the mirror and see a tired marshmallow staring back. · Greasy Hair & Scalp – Day 1: Fresh and bouncy. Day 3: Looks like you deep-fried something in it. · Hair Fall – Just when you thought shedding season was for pets, your hair decides to join in.   How to Keep Your Skin & Hair under Control The good news is that you don’t have to suffer in silence. Here are some ways to keep things under control: Oily Skin & Breakouts · Wash your face with a gentle, oil-free cleanser. · Keep your hands off your face! · Use lightweight moisturizers so your skin stays hydrated without feeling like a grease pan.   Dry & Sensitive Skin · Drink water like it’s your job—hydration is key! · Stick to fragrance-free moisturizers unless you enjoy your face feeling like sandpaper. · Avoid harsh exfoliants unless you want to look like a tomato.   Dull or Puffy Skin · Get some sleep. Seriously. No, five hours is not “enough.” · De-puff with a cold compress—or just stick your face in the freezer (kidding, but not really). · Eat foods rich in antioxidants, like berries and green tea, because glowing from within is a thing.   Greasy Hair & Scalp · Shampoo a little more often, but don’t go overboard—you’re not trying to strip paint. · Dry shampoo is your best friend when you don’t feel like washing your hair (again).   Hair Fall · Eat iron- and protein-rich foods so your hair has the nutrients it needs to stay put. · Manage stress, because freaking out about hair loss will only make it worse. · Lay off the heat styling—your hair has been through enough already!   Should You Panic? Nope! Most of these changes are temporary and disappear as your cycle evens out. If you experience unusual symptoms, it might be worth checking in with a dermatologist to rule out any underlying issues like PCOS or hormonal imbalances. The moral of the story? Your skin and hair have mood swings just like you do during your period. Show them a little extra love, and they’ll (hopefully) return the favor!   Bela Sharma Manager, Communications Sulabh International

The Story of Mrs. and Her Period Recently, I watched the much-discussed Bollywood film - Mrs., a remake of The Great Indian Kitchen, directed by Arati Kadav and featuring Sanya Malhotra as a newlywed woman confronting deeply rooted patriarchal traditions. This movie is quite epic in terms of the issue it tackles and how it handles it. It highlights a harsh reality—despite India’s progress, menstruation is still shrouded in silence and superstition. Mrs. revolves around the life of a young woman who marries into a seemingly educated and modern family. However, beneath the polished exterior lies a rigidly orthodox household where women are confined to the kitchen, treated as little more than glorified domestic help. The film brilliantly showcases how these so-called “values” are passed down through generations, with older women having grown so accustomed to them that they don’t even question their subservient roles anymore. Ironically, the Mr. in the film—the husband of Mrs.—is a doctor, an expert in the female anatomy. It made me wonder: What did his medical education teach him about a woman’s reproductive system? Because when it comes to his own wife, he still sees her as impure during her period and doesn’t allow her to enter the kitchen. The persistence of such regressive beliefs in our social fabric is disturbing. Even a male gynaecologist, bound by science and logic, succumbs to age-old taboos within his own household.  The only silver lining? In a deeply ironic twist, the only time Mrs. gets a break from the relentless cycle of cooking, cleaning, and serving male family members is when she is on her period. But should rest come at the cost of being treated as untouchable? But Mrs. is more than just a mirror—it’s a call to action. It forces us to rethink narratives around purity and cleanliness, urging society to embrace menstruation as a natural and empowering part of life. True empowerment can only happen when women are freed from the constraints of outdated beliefs. The film’s unflinching portrayal of menstrual taboos compels us to acknowledge the disconnect between India’s modern aspirations and its deeply ingrained cultural practices. We cannot claim progress while half the population is still made to feel ashamed of their own biology. This is the kind of film that should be watched with your family. And if they feel uncomfortable with it, then perhaps that’s the best time to start a much-needed discussion. Mrs. has undoubtedly raised important questions, sparking conversations that need to happen. But more than just discussion, we need transformation. I hope this film pushes Indian men to step into a woman’s shoes—not just as an observer, but as a true partner—so they can treat her with the respect, dignity, and equality she deserves. Bela Sharma Manager, Communications Sulabh International

For most of my life, my work and experiences have been deeply rooted in North India. The towns and villages I’ve visited have shaped my understanding of menstrual health—its challenges, taboos, and quiet resilience. But recently, at an event in Mumbai, I had an encounter that reshaped my perspective—one I had never considered so deeply before. At the event, amidst discussions on research findings, policies, and grassroots initiatives, I met a 12-year-old girl named Saniya Hussain. She was from Dharavi, the heart of Mumbai and Asia’s largest slum—an area where over a million people live packed into a sprawling maze of narrow lanes, tiny homes, and shared community spaces. In Dharavi, families live in one-room homes, sometimes with a dozen people. Basic amenities like running water, sanitation, and privacy are scarce. Open drains run along footpaths, and water must be fetched from public taps that operate only for a few hours a day. With bright eyes and quiet confidence, Saniya shared her journey through menstruation—a journey not just about hygiene or stigma but about survival. "When my periods started, I was scared. I told my mom and aunt, and they taught me how to use a sanitary napkin and follow the rituals and taboos. That was my first lesson in menstrual hygiene. But… we don’t have taps at home. Every drop of water is precious." Her words weighed on me. In the regions I had worked in North India, menstrual challenges revolved around access to sanitary products, cultural taboos, and lack of awareness. But here in Dharavi, the struggle was far more fundamental—the absence of water itself. Saniya’s family, like many others in Dharavi, had to fetch water from a distant communal tap, rationing every bucket. Bathing daily during menstruation was a luxury she couldn’t afford. Cleaning reusable cloth pads was a challenge—sometimes, she had to wait until late at night, when fewer people were at the communal water source, to wash them discreetly. During the summer months, when the water crisis worsened, she would use the same cloth longer than she knew was safe, simply because there wasn’t enough water to wash it. I asked her how she managed school. She smiled. "Sometimes, I don’t go. Sometimes, I sit in the last row and try to ignore the discomfort." Listening to Saniya, I realized how much the menstrual hygiene conversation needs to expand. In the absence of water, even the best awareness campaigns or access to affordable sanitary products lose their impact. We often speak about the three pillars of menstrual hygiene—availability, affordability and accessibility. But what happens when the foundation itself—water—is unstable? As the event wrapped up, I asked Saniya what she hoped for. She thought for a moment and said, "I just want a water tank near our house. That will solve many problems." Her answer was simple, yet profound. I left the event with a new understanding. Menstrual hygiene isn’t just about breaking stigma or improving access to products. It’s about ensuring that the most basic needs—like water—are available. Until we address these fundamental gaps, girls like Saniya will continue to face impossible choices.  The work isn’t just about menstruation. It’s about dignity. It’s about survival. And it’s about making sure no girl has to choose between managing her period and saving a bucket of water for her family. Dr. Arunima Chauhan Project Consultant Sulabh International

Menstruation is a natural biological process, yet it is perceived differently across various religions. Exploring these perspectives can shed light on cultural practices and foster empathy. Here’s an overview of how different religions approach menstruation. Hinduism In Hinduism, menstruation is traditionally viewed as impure, influencing women's participation in religious activities. Menstruating women are often restricted from entering temples, attending ceremonies, or cooking. These practices are rooted in ancient texts and traditions, which view menstrual blood as polluting. However, with changing times, a growing movement is advocating for more inclusive practices. Christianity Christian perspectives on menstruation vary widely. The Old Testament, particularly Leviticus, describes menstruating women as unclean, imposing restrictions such as avoiding contact with others and not entering places of worship. However, most modern Christian denominations no longer adhere to these interpretations. The New Testament does not emphasize such rules, and menstruation is widely accepted as a natural process without spiritual implications. Islam Islamic teachings on menstruation come from the Quran and Hadith. Women are exempt from certain religious duties, such as fasting during Ramadan and performing daily prayers, during menstruation. They are also advised against touching or reciting the Quran at this time. However, menstruation is not considered a sin or impurity but a natural state requiring some adjustments in religious practice. Ritual purification, Ghusl, marks the end of menstruation before resuming regular activities. Judaism Judaism outlines detailed laws of Niddah, where menstruating women abstain from physical contact with their husbands and some religious activities. After menstruation, women undergo ritual immersion in a mikveh for purity. While Orthodox communities strictly observe these practices, Reform and Conservative Jews often follow them more flexibly. Buddhism Buddhism typically regards menstruation as a natural bodily function and imposes no doctrinal restrictions on women. However, in some Buddhist-majority cultures, societal taboos or restrictions might limit menstruating women’s participation in rituals or access to sacred spaces. These practices often stem from cultural influences rather than Buddhist teachings. Sikhism Sikhism strongly advocates gender equality and rejects the notion of impurity associated with menstruation. Guru Nanak, the founder of Sikhism, emphasized that menstruation is a natural process and placed no restrictions on women’s participation in religious or social activities. A Diverse Tapestry of Beliefs The range of religious views on menstruation reflects the diversity of cultural and spiritual practices. Understanding these perspectives fosters empathy and respect for menstruating women’s experiences across various cultural and religious contexts. Menstruation often remains a sensitive and misunderstood topic, yet by delving into these religious perspectives, we can appreciate how beliefs shape attitudes and practices. This understanding can pave the way for informed and respectful conversations about menstruation and women's health. I hope this blog encourages greater awareness, empathy, and inclusivity while enhancing our understanding of women’s experiences worldwide.

Menstruation is a natural biological process experienced by billions of people worldwide. Yet, alongside the monthly cycle comes a less discussed but significant environmental issue: menstrual product waste.  The disposal of menstrual products poses a huge challenge, contributing to pollution, environmental degradation, and public health concerns. As awareness of environmental issues grows, it's time to confront this "bloody mess" and explore sustainable solutions. You may question as to what's the big deal with sanitary waste? Well, it's not just about tossing out used pads and tampons. There's a whole bunch of environmental, health, and social challenges wrapped up in there. The Scale of the Issue is Huge The scale of menstrual product waste is staggering. It's estimated that a single menstruator will use around 5,000 to 15,000 sanitary pads or tampons in their lifetime. When multiplied by the global population of menstruating individuals, the environmental impact becomes evident. Add to this the packaging and plastic wrappers, and the problem intensifies further. Environmental Impact Most conventional menstrual products are made of – plastic, plastic, and more plastic. And plastic takes hundreds of years to decompose, contributing to the ever-growing burden of plastic pollution. So, when you flush them down the toilet or toss them in the trash, they end up clogging sewage systems or sitting in landfills for centuries, polluting our environment big time. On top of that, the production of these items requires vast amounts of resources, including water, energy, and raw materials, exacerbating environmental strain. Public Health Concerns Beyond environmental implications, menstrual product waste poses public health risks. Discarded products can harbor bacteria and pathogens, contaminating soil and water sources. This contamination may lead to the spread of diseases and pose risks to both human and animal populations. Furthermore, the chemicals present in some menstrual products, such as dioxins and phthalates, can leach into the environment, potentially disrupting ecosystems and harming wildlife. The Need for Sustainable Solutions Addressing menstrual product waste requires a multifaceted approach. One crucial aspect is raising awareness and education about sustainable alternatives. Menstrual cups, reusable cloth pads, and period underwear are gaining popularity as eco-friendly options. These products not only reduce waste but also offer cost savings over time. Government policies play a vital role in promoting sustainability. Implementing regulations on product labeling, encouraging manufacturers to use biodegradable materials, and providing subsidies for eco-friendly alternatives can incentivize change within the industry. Innovations in product design and materials are also essential. The silver lining is that companies are exploring plant-based materials, compostable options, and reusable packaging to minimize environmental impact throughout a product’s lifecycle. Empowering Change I think the game changer could be when individuals start making conscious choices. By switching to reusable menstrual products, properly disposing of waste, and advocating for sustainable practices, they can contribute to mitigating the menstrual product waste crisis. Education and destigmatization are equally crucial. Open conversations about menstruation and its environmental impact can break down taboos and encourage widespread adoption of sustainable solutions. More research into biodegradable materials for menstrual products would really make a dent in this problem. And let's not forget about policy changes. Governments need to do their bit and promote sustainable menstrual hygiene management through incentives and support for waste management initiatives.

For most of my life, I had lived by society’s rhythm—marriage, motherhood, and endless responsibilities. My days revolved around meeting everyone’s needs but my own. Then, in my late 40s, something changed. I began missing periods, feeling waves of anxiety, and my energy levels dropped. Eventually, I was told: “You’re going through menopause.” At first, I felt lost. I had always associated menopause with an ending—an end to fertility, youth, and vitality. It felt like life had pulled the curtain down on me, signaling that my best years were behind me. For weeks, I couldn’t help but wonder: “What now?” Finding a New Perspective Gradually, I began to shift my perspective. Instead of focusing on what I had lost, I started thinking about what I could gain. With no more periods and fewer demands at home, I realized I had something precious: time for myself. For the first time in years, I was free to explore who I was outside of my roles as a wife, mother, or caretaker. I signed up for a yoga class I had always wanted to try. I enrolled in online courses on topics that had long interested me. Slowly, I began to rediscover the things that made me feel alive—reading, painting, and volunteering at a local women’s shelter. Sharing My Experience The experience also made me realize how much wisdom I had gained over the years. I found myself sharing advice with younger women—about balancing life, work, and self-care. They listened to me, not just as an elder but as someone who had walked a path they would someday follow. It felt empowering to offer guidance, and for the first time, I felt like a leader and mentor. What Helped Me Through Of course, there were tough days too—sleepless nights, mood swings, and moments of self-doubt. But what made all the difference was having support from friends and family. I also found comfort in talking openly about my experiences, something my mother’s generation could never do. Counseling and peer support helped me see that menopause wasn’t a loss but a transition into something new. A New Chapter Today, I no longer see menopause as the end of my story. It’s a new chapter, one filled with opportunities. I am learning, growing, and exploring parts of myself I never knew existed. And the best part? I’ve found a sense of purpose—not just for myself but in helping others navigate their journeys too. During this month of  October, which is the World Menopause Awareness month, I want to encourage every woman going through this transition: Embrace it. Take this time to rediscover yourself, pursue your passions, and make informed choices for your health and well-being. Menopause isn’t the end; it’s a new beginning—one that offers a vibrant, renewed sense of self. Let’s talk about it, support each other, and break the taboos surrounding menopause. With the right mindset and a little help, we can all thrive through this phase and beyond.

The Paris Olympics, one of the most anticipated global sporting events, was meant to be a celebration of athleticism, unity, and the progress of humanity. This event was branded as the #GenderEqualOlympics, a term that reflects the ambition to treat male and female athletes equally. However, amidst the grandeur of this international spectacle, a glaring oversight emerged that has sparked a significant conversation: the neglect of menstrual hygiene products for women athletes. The Importance of Menstrual Hygiene in Sports For women athletes, menstrual health is not just a matter of comfort; it is crucial to their performance and well-being. Menstruation is a natural biological process, and the stigma and silence surrounding it often lead to inadequate support, especially in the sporting world. Access to menstrual hygiene products is a basic necessity, enabling athletes to focus on their performance without being distracted by discomfort or anxiety. In recent years, there has been a growing recognition of the need to address menstrual health openly and to provide necessary support for women, especially in sports. However, the situation at the Paris Olympics highlighted how far we still have to go. The Situation at the Paris Olympics During the Paris Olympics, reports surfaced that many women athletes were struggling to access menstrual hygiene products. This lack of provision led to distress and discomfort, impacting their ability to compete at their best. The issue was not just about the availability of products, but also about the awareness and sensitivity needed to support female athletes' needs. This neglect pointed to a broader issue of gender inequality in sports, where the needs of women athletes are often overlooked or minimized. Despite the progress made in recent decades, the Paris Olympics served as a stark reminder that systemic changes are still needed to ensure that women in sports receive the same level of care and consideration as their male counterparts. The Impact on Women Athletes The lack of menstrual hygiene products during the Olympics had a direct impact on the athletes' performance and mental health. Competing on such a prestigious global stage is already a high-pressure situation, and the added stress of managing menstruation without adequate resources can be overwhelming. For many athletes, menstruation is accompanied by pain, discomfort, and emotional fluctuations. Without proper support, these challenges can become significant barriers to performance. The neglect of this basic need not only affects individual athletes but also sends a message about the value placed on women's sports. Moving Forward: What Needs to Change The Paris Olympics has brought to light an issue that needs urgent attention. Moving forward, it is essential for all sporting organizations to prioritize menstrual health as part of their commitment to gender equality. This means ensuring that menstrual hygiene products are readily available and that there is a supportive environment where female athletes can openly discuss and address their needs. Furthermore, there needs to be a broader cultural shift in how we talk about and approach menstruation in sports. Menstrual health should be integrated into athlete care programs, with education and resources provided to both athletes and coaches. Conclusion The neglect of menstrual hygiene products at the Paris Olympics is a wake-up call for the sports world. It highlights the need for systemic changes to ensure that women athletes are fully supported in all aspects of their health and well-being. By addressing these issues head-on, we can move towards a more inclusive and equitable sporting environment where all athletes, regardless of gender, can thrive. The Paris Olympics should be remembered not just for the incredible feats of athleticism but also for sparking a crucial conversation about menstrual health in sports—a conversation that will hopefully lead to lasting change.

A soliloquy that captures the emotions of a young girl at menarche. I recently came across a beautifully written soliloquy that perfectly captures the curiosity and profound thoughts of a young girl as she experiences menarche. I was deeply moved and felt compelled to share it. This piece beautifully captures the emotions and reflections of a girl trying to come to terms with the significant transformation in her life with the onset menstruation. The Soliloquy To be spoken alone on stage, with soft, contemplative background music. [She stands in a spotlight, a mixture of curiosity and contemplation on her face.]   Girl: Oh, what is this peculiar transformation? A crimson tide, heralding the dawn of womanhood. In the quiet solitude of my own body, I feel the stirrings of a new identity, An ancient rhythm, pulsing through my veins.   [She takes a deep breath, placing a hand on her abdomen.]   They spoke of this day in hushed tones and solemn whispers, A rite of passage, a secret shared amongst women. Yet here I stand, on the threshold of change, Unsure, unprepared, but undeniably curious. What does it mean to bleed, not from injury, But from the very essence of creation within?   [She looks around as if seeking answers from the universe.]   Is this pain a curse, a burden to bear? Or is it a sign of strength, a power to harness? With each drop, I feel a connection to those before me, Mothers, sisters, daughters—all part of this sacred cycle. A legacy of life, intertwined with pain and beauty.   [She clasps her hands together, as if in prayer or deep thought.]   Oh, body of mine, how you perplex and astound me. A vessel of life, a temple of mystery. In these quiet moments, I ponder your secrets, The ebb and flow, the waxing and waning. A dance of nature, unseen yet profoundly felt.   [Her expression shifts to one of acceptance and resolve.]   I will not fear this blood, this monthly visitor, For it is a testament to my womanhood, A reminder of my strength, my capacity to endure. In every ache, in every pang, I find resilience. In every drop, I find a story, a history, a future.   [She raises her head, eyes filled with determination.]   So let it flow, this river of life within me, A symbol of my femininity, my power, my grace. I embrace this journey, this endless cycle, With all its trials, its joys, its revelations. For I am woman, fierce and unyielding, And in this blood, I find my truth, my essence, my self.   [The spotlight fades, leaving her silhouette, strong and proud, as the music swells and then gently subsides.]   This soliloquy beautifully captures the profound transformation a young girl experiences as she begins her period. The girl's contemplation and eventual acceptance of her womanhood are powerful and inspiring. Sharing this piece feels important because it not only highlights the universal experience of menstruation but also honors the emotional and psychological journey that accompanies it. It serves as a reminder of the strength and resilience inherent in womanhood. If you have young girls in your life, or if you simply appreciate the beauty of introspective writing, I encourage you to share this soliloquy. It's a touching way to celebrate the journey into womanhood and the powerful legacy of women throughout history.

Anandi lives in Daryapur, a small village of Haryana. She is a bright-eyed, curious soul, who grew up in a community that held tightly onto age-old myths and traditions. Little did she know that these myths would shape her perception of menstruation and impact her mentally, emotionally, and physically. Anandi's upbringing was steeped in traditions that dictated the role of women in society. As she approached adolescence, whispers of mysterious tales surrounding menstruation filled the air. Anandi's elders spoke in hushed tones about the sacredness and secrecy surrounding a girl's monthly cycle, weaving myths that portrayed menstruation as both a blessing and a curse. According to the myths, a girl's first menstruation marked her entry into womanhood, an event filled with mystical significance. The village believed that a girl, during her periods, possessed an otherworldly energy, connecting her to ancient goddesses. However, this sacred connection came at a price – the seclusion of menstruating women from daily life. They were considered impure during these days and were expected to distance themselves from the community. Anandi's first period arrived, and with it came a mix of fear and awe. Her mother, a staunch believer in the myths, approached the situation with a sense of duty rather than compassion. Anandi was ushered into a small, dimly lit room, away from the laughter of her siblings and friends. The isolation, coupled with the mysterious myths, began to gnaw at her young mind. As the years passed, the myths continued to shape Anandi's perception of her own body. She internalized the notion that menstruation was a hidden, shameful secret, instilling a sense of embarrassment and impurity. The weight of the myths bore down on her mental well-being, impacting her self-esteem and confidence. Anandi's emotional journey was no less tumultuous. The secrecy surrounding menstruation created a sense of isolation, making her feel like an outcast during her monthly cycle. The shame associated with a natural bodily function affected her relationships, making her hesitant to share her experiences with friends or seek support. Physically, the myths took a toll on Anandi's health. The lack of proper education about menstruation led to harmful practices, as she adhered to age-old taboos that forbade her from using sanitary products. Anandi endured discomfort and health risks, all in the name of tradition. However, things did change. Anandi's village was gradually opening up to modern ideas and education. A group of activists, armed with knowledge and empathy, began conducting awareness programs to dispel the myths surrounding menstruation. Anandi, eager to break free from the shackles of tradition, attended one such program. The knowledge she gained opened her eyes to the reality of menstruation – a natural, biological process devoid of mysticism or impurity. Anandi became an advocate for change in her village, challenging the age-old beliefs that had bound her for so long. With newfound confidence, she spoke openly about menstruation, encouraging other girls to embrace their bodies without shame. Anandi’s journey from a girl entangled in myths to a young woman breaking free from societal constraints became an inspiration for many in her village. Slowly, the walls of ignorance crumbled, replaced by a foundation of understanding and acceptance. The myths that had once weighed heavily on Anandi's shoulders were replaced by a newfound sense of empowerment and pride in her identity as a woman.

Munni was born into a well-off family as the youngest of four siblings, lived a happy and playful childhood. At the age of 14, while playing, she felt something dripping between her legs. She was embarrassed, thinking she had peed. Her mind was still trying to figure out what was happening when she saw blood dripping down her legs. Confused, she rushed to the washroom. She couldn’t find any injuries on her thighs. Ignorant of one of the most normal biological occurrences in a woman’s body, Munni started imagining various things. She stayed in the washroom, fearing that perhaps no one would talk to or accept her now. Munni stayed a bit longer in the washroom, hoping the blood flow would stop. Every time she thought it had stopped and tried to step outside, she bled again.  Maybe God has punished her for playing with the boys, she thought. She begged God for forgiveness! After some time, Munni stopped bleeding, feeling that God heard her prayer. She ran back inside her house, locked herself in a room, and sat in a corner to process all that had happened. She felt the drip again. This time she couldn't hold her tears and started crying inconsolably. Seeing her cry, Munni’s mother and sister-in-law ran towards her. When Munni’s mother saw Munni’s blood-stained skirt, she knew what had happened. Munni’s sister-in-law burst into laughter and explained to Munni about this monthly biological condition that every woman experiences. Munni was given a piece of cloth, some cotton, and the burden of silence around menstruation was passed on to her. For the next seven days, Munni became a showpiece in her own house, spending her days sitting mostly in one place. Her brothers made fun of her for being lazy, but her mother didn’t bother to intervene or make them understand about menstruation. Her mother’s silence had a long-lasting impact on Munni’s way of dealing with menstruation. During her menstrual years in her paternal home, instead of taking help from her mother or sister-in-law, she herself managed her menstruation by using cotton from a quilt or any piece of cloth that she thought no one would miss. For the next three years, Munni managed her menstrual blood flow in the ways she could think of. At 17, Munni married and faced a new environment where her sister-in-law reinforced myths and taboos about menstruation. Conditioned by the silence she had grown up with, Munni followed these practices unquestioningly. One of the reasons Munni blindly followed whatever she was told at her in-laws' house is because 'Silence around Menstruation' is what she had seen and experienced, so she presumed that that’s the way to deal with it. ‘Silence around Menstruation’ had such an impact on Munni’s life that she never talked about it, not with her husband, nor with her daughter that she gave birth to later in life. Munni's perspective changed when she joined the 'Sustainable Health Enterprise' project by Sulabh Sanitation Mission Foundation. Munni who is now 50 years old, shared her story about carrying the burden of ‘Silence around Menstruation’ that was passed on to her by her mother when she attended the ‘Sustainable Health Enterprise’ run by Sulabh Sanitation Mission Foundation, supported by Hitachi India Pvt Limited, for making menstruation a topic to be discussed with openness. Munni happily shared her story without any shyness and thanks the project for helping her get rid of the burden she had been carrying on for years. Munni ended her story saying that her real victory would be the day she would openly tell her husband that she was menstruating and not use lies such as saying that she was unwell. She hopes that the ongoing project would definitely give her that courage.