Navigating PCOD: My Story

My journey with Polycystic Ovary Disorder (PCOD) began in 2013 when I was diagnosed with an enlarged cystic left ovary. That year, I experienced one of the most exhausting symptoms yet—a continuous period that lasted an entire month. What I initially believed to be a one-time issue turned into the beginning of a long and difficult journey.

By 2017, I faced another diagnosis of PCOD, this time accompanied by missed periods and uterine thickness. In 2018, the pattern continued—polycystic ovarian symptoms resurfaced, and a new concern appeared: a Grade II fatty liver. Over these years, I also struggled with digestive issues and increased vaginal sensitivity, which made the experience even more uncomfortable and distressing.

In 2021, I experienced painful vaginal swelling, and in 2023, I had severe abdominal pain due to both bilateral PCOD morphology and a recurring fatty liver. The year 2024 brought another wave of struggle: I had my period for 21 days straight, with heavy flow and clots. In 2025, my symptoms have included missed periods and prolonged bleeding lasting eight days.

Through these 12 years, one thing became clear: ignoring your health can have long-term consequences. I struggled with being overweight, didn’t maintain a regular workout routine, and underestimated the role of diet in managing PCOD. It was a difficult but essential lesson in self-care and responsibility.

What My Journey Taught Me: Awareness, Action, and Acceptance

Awareness Is the First Step

We often dismiss irregular periods or abdominal pain as temporary or “normal.” This needs to change. PCOD is a hormonal disorder that affects not just your menstrual cycle but your entire body—mental health, weight, fertility, skin, liver, and digestion. There is an urgent need to raise awareness about menstrual health, especially in schools, colleges, and among young adults. Awareness can lead to early diagnosis and timely intervention.

Maintain a Health Diary

One of the most useful habits I developed was maintaining a health diary. I began recording symptoms, period dates, emotional changes, dietary patterns, and physical activity. It helped me notice trends, make informed decisions, and have more productive consultations with my gynecologist. Your body speaks—listen carefully and document what it tells you.

Exercise Is Non-Negotiable

I realized that staying physically active—even with something as simple as daily walking or yoga—plays a major role in balancing hormones, improving metabolism, and reducing PCOD symptoms. Movement is medicine. Find a routine that suits your body and commit to it.

Eating for Healing

Diet plays a huge role in managing PCOD. I learned (the hard way) that highly processed food, sugar, and junk increase inflammation and worsen hormonal imbalance. Switching to a balanced diet rich in fiber, lean protein, whole grains, healthy fats, and seasonal fruits and vegetables helped me feel lighter, more energetic, and less bloated. Small steps like avoiding sugary drinks and drinking enough water also go a long way.

Final Thoughts: Let’s Talk About It

Menstrual hygiene is not just about products—it’s about understanding your body, listening to it, and caring for it. PCOD is not a one-size-fits-all condition—every individual’s experience is unique. But what we all need is support, information, and open conversations.

I hope that by sharing my story, someone out there feels less alone and more empowered to take charge of their health. Whether through awareness drives, support groups, or honest conversations, we must work together to break the stigma around menstruation and reproductive health.

Minakshi Bansal

Assistant Professor

Asian Law College